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Perk up for 2009
January’s probably the unhealthiest month on the calendar. After ingesting a year’s supply of chocolate over Christmas, we’re all packing a few extra holiday pounds.
Not only that, but the constant late nights and flowing river of alcohol has played hell with our health. Plus, it seems we’re all suffering from the dreaded flu that’s been hanging around for weeks. So it’s time dust ourselves down and get back into shape. And here are a few tips on how to do it…
Honey, i'm home
If you’re suffering from one of the current bugs that are doing the rounds, help is at hand. Honey’s a natural remedy, which has antiseptic properties and the power to fight sore throats. Simply mix a spoonful of honey with fresh lemon juice, add boiling water, stir. The fructose and glucose is soon absorbed in the bloodstream, which will have you fighting fit in no time.
Moisturising saviour
The bitter winter’s no friend to your soft lips. The freezing conditions have the power to turn your supple kissers into something cracked and painful. So if you want to battle the climate, you’re going to need some protection – and Marks & Spencer has the answer. Their moisturising lipsticks are a must have item in cold weather, which come in a range of shades.
The darker the better
If you’re feeling guilty for eating a whole bar of Bourneville over Christmas, you may have have done some good. Recent studies have shown that grazing on two squares every day for a fortnight is the key to beating high blood pressure and reducing the risk of diabetes.
Seasonal sniffles
If you’re trying to avoid the dreaded cold that’s going round, you’ve probably been told to stock up on vitamin C. However, researchers have found that it’s vitamin D that does the trick. Not only does it lower the chance of flu, but it also fights the risk of cancer, heart disease and diabetes.
Home workout
With an endless supply of calorie rich goodies, we’ve all put on a few pounds over Christmas. But don’t splash out on expensive gym memberships that you’ll never use. The sensible answer’s to invest in some home equipment. A simple rowing machine or exercise bike can be picked up for the price of one month’s gym fee.
Food perk-ups
If you’re feeling a post-Christmas slump, perk yourself up by snacking on fruit, raw seeds and nuts. Dehydration’s a big cause of fatigue, so drink plenty of water, too. And finally, stock up on vitamin B, which gives your energy levels a much-needed boost.
Natural or not?
Fake tan – saint or sinner? Well, it’s a very fine line. Get it right and you’ll look healthy and vibrant. Get it wrong and you’ll look like, well, Jordan. So if you’re looking to add some colour to a January complexion, apply liberally and you can retain a summer glow minus the tangerine shade.
